Ok, so things really haven't gone as planned, by now, I was hoping to be at LEAST -20lbs, and back in my pre-pregnancy jeans... but I haven't lost that much, and I'm not back in my pre-pregnancy jeans. In fact, I'm currently at -2lbs from my starting weight, and while I can see my body taking some shape, and my face is thinner, the number on the scale is far from reflecting anything.
Now, you're probably saying, "you're just replacing fat with muscle" and yeah, you're probably right since my workouts with the trainer have been 99% resistance training. But confession time - I really want to loose weight through both cardio and resistance training.
So I've come to realize that my workouts CANNOT stop at weight resistance training. I was doing very well loosing weight in Zumba, but now my training meetings are at the same time. I'm going to suggest to my trainer that I do a Zumba class before our meetings so I can get that 600 calories burned. I'm turning it on and up today - even though I've been sick for the weekend.
I know you just read that and thought "weight gain, sickness... hmmm, hi mrs. pregger pants!" NO I'M NOT PREGNANT! I took a test on Friday night and Sunday morning - both were negative. I think I've just been eating a lot of junk food starting Friday at lunch and my body isn't used to eating that stuff anymore so it must have went into shock or something... who knows. But I have thrown up at least once everyday for the past three days... ugh so lame.
But I'm trucking and starting TODAY I'm not cheating anymore - none of these "2 cheat meals a week" things - I'm taking control and eating healthy healthy healthy until I get to where I want to be. I watched a video that was quite helpful in diet planning, so I want to share it with you - some of the information surprised me.
The Diet Plan Solution Video
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